Being active in your home or in the community

• We can provide integrative activities in your home or in the community and can also work according to your likes and dislikes, given the option. We can formulate tailor made safe and effective programmes so you can stay physically active and enjoy while being engaged.
• By identifying activities you enjoy such as brisk walking, community access programs, playing games, carefully introduced functional mobility exercises, flexibility exercises as well as mild to moderate muscle strength and cardio activities to suit your fitness and find ways to include purpose driven and meaningful favourite physical activities into your everyday life.
• We can decide how much physical activity is right for person/s with special needs by assessing your fitness level current medical condition. We can work with partners such as parents, guardians, carers and Allied Health Professionals for best outcomes of medical clearance prior to ecercise.