When it comes to fitness, functional training is a highly effective approach as it:
- Improves strength, endurance, and power in a balanced and integrated manner, leading to better overall physical fitness.
- Targets multiple muscle groups and joints, helping to increase mobility and flexibility.
- Improves posture and reduces the risk of injury, particularly in the lower back, hips, and knees.
- Enhances the ability to perform real-world movements, such as carrying groceries, playing with children, or even playing sports.
- Encourages the use of core muscles, which are essential for stability and balance.
In summary, functional training is a comprehensive approach to fitness that focuses on improving the body’s ability to perform real-world movements and activities. By incorporating functional training into your fitness routine, you can achieve improved overall fitness, reduce the risk of injury, and enhance your daily functional capacity and independence.
So, what are you waiting for? Looking for a fresh approach to your fitness journey? Join the Purpose Functional Care & Fitness community today and start on the path to a healthier, happier you. Book your appointment now and receive a complimentary fitness assessment!”
We take a holistic approach to wellness, incorporating and mental wellbeing, assisting you about food groups and types and amounts of foods to be included in healthy diet general healthy eating into your programs
Delivery Knowledge & Skills
Functional Training Institute
- Assess current fitness status to identify your physical readiness fitness, health risks or contraindications, likes and dislikes in regard to your fitness goal.
- Movement Restoration Coaching (Rehab Essentials) – Practical approach to Safe and Effective Activation Drills, Prevention and Management of injuries, Minimising injuries
- Instruct and deliver Functional Movement Preparation Program (remedial exercise program delivery)
- Rubber Bands & Terra Bands Training
- Group Fitness, Suspension Training, Powerbags and Kettlebells to enhance functional training and minimize injury
- Resistant Band Activation, Mobility and Potentiation exercise training.
- Recovery Training Techniques
- Knowledge in Martial Arts for Fitness – Karate
Qualifications & Registrations
- Certificate III & IV in Fitness (Australian Fitness Academy)
- Functional Breathing (Oxygen Research Institute Ltd)
- Nutrition, Exercise and Sports (Wageningen University & Research)
- Advanced Diploma of Community Services Management (Swinburne University of Technology, Australia)
- Advanced Diploma of Disability Work (Swinburne University, Australia)
- Accredited Mental Health First Aid (Exp 06 December 2025)
- First Aid (Exp 30 May 2025)
- Working With Children’s Certificate (Exp 09 April 2024)
- Registered with AusActive – Membership No. 237669
Experience Functional Care & Fitness
When it comes to fitness, functional training is a highly effective approach as it:
- Improves strength, endurance, and power in a balanced and integrated manner, leading to better overall physical fitness.
- Targets multiple muscle groups and joints, helping to increase mobility and flexibility.
- Improves posture and reduces the risk of injury, particularly in the lower back, hips, and knees.
- Enhances the ability to perform real-world movements, such as carrying groceries, playing with children, or even playing sports.
- Improves posture and reduces the risk of injury, particularly in the lower back, hips, and knees.
In summary, functional training is a comprehensive approach to fitness that focuses on improving the body's ability to perform real-world movements and activities. By incorporating functional training into your fitness routine, you can achieve improved overall fitness, reduce the risk of injury, and enhance your daily functional capacity and independence
So, what are you waiting for? Looking for a fresh approach to your fitness journey? Join the Purpose Functional Care & Fitness community today and start on the path to a healthier, happier you. Book your appointment now and receive a complimentary fitness assessment!"
We take a holistic approach to wellness, incorporating and mental wellbeing, assisting you about food groups and types and amounts of foods to be included in healthy diet general healthy eating into your programs
Delivery Knowledge & Skills
| Functional Training Institute
- Assess current fitness status to identify your physical readiness fitness, health risks or contraindications, likes and dislikes in regard to your fitness goal.
- Dynamic Stabilisation of the foot and ankle (by Dr glison grimaldi)
- Movement Restoration Coaching (Rehab Essentials) – Practical approach to Safe and Effective Activation Drills, Prevention and Management of injuries, Minimising injuries
- Instruct and deliver Functional Movement Preparation Program (remedial exercise program delivery)
- Rubber Bands & Terra Bands Training
- Group Fitness, Suspension Training, Powerbags and Kettlebells to enhance functional training and minimize injury
- Resistant Band Activation, Mobility and Potentiation exercise training.
- Recovery Training Techniques
- Knowledge in Martial Arts for Fitness – Karate
| Qualifications & Registrations
- Certificate III & IV in Fitness (Australian Fitness Academy)
- Functional Breathing (Oxygen Research Institute Ltd)
- Nutrition, Exercise and Sports (Wageningen University & Research)
- Advanced Diploma of Community Services Management (Swinburne University of Technology, Australia)
- Advanced Diploma of Disability Work (Swinburne University, Australia)
- Accredited Mental Health First Aid (Exp 06 December 2025)
- First Aid (Exp 30 May 2026)
- Working With Children’s Certificate (Exp 09 April 2028)
