Purpose Functional Care & Fitness
“What is your purpose?”
My purpose is to help my client to understand and interact with the training system, which involves ‘purpose driven movements’, these are exercises that are performed in multiplanes, multi joint, on unstable surfaces, mimic everyday movements, for people who are engaged in their chosen favourite sport directly replicate the movements and enhancing sporting powers of training needs that have a purpose and designed to have sporting needs and daily practical use.
-- Neil Jay | Founder --
What is Functional Training
Functional training is a type of exercise that focuses on movements and exercises that introduce into program of everyday activities and tasks, such as lifting, pushing, pulling, and carrying. The goal of functional training is to improve overall strength, stability, balance, flexibility, and coordination, in order to increase daily functional capacity and avoid the risk of injury.
How We Can Help You
Join the Purpose Functional Care & Fitness community today and start on the path to a healthier, happier you. Book your appointment now and receive a complimentary fitness assessment!" We take a holistic approach to wellness, incorporating and mental wellbeing, assisting you about food groups and types and amounts of foods to be included in healthy diet general healthy eating into your programs
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